Nurture Your Self-Care
Live Online Yoga Course
every Saturday from August 29th through October 17th
Time to be determined.
Open to all levels
“Self-Care isn’t just important, it is crucial”
The coronavirus pandemic has certainly caused widespread stress and trauma - grieving the loss of our “normal” life, fear from infection, frustration from isolation compounded by worrying about our families, relationships, finances and future. While we’re all experiencing this differently, there’s one thing we all share. We are all being challenged emotionally and psychologically. Every challenge contains within it the seeds of opportunity and growth. The shattering of our lives provides the opportunity to awaken, to start life anew, or perhaps to have the ability to re-define ourselves - realign our values, priorities and behaviors – and lead healthier lifestyles. Self-Care and Yoga have never been as crucial as they are today. Embarking on this virtual and inner journey will help you stay positive and physically, mentally, and emotionally strong so you can take care of yourself and your loved ones at home.
This 8-week live online course is designed to give you the necessary tools to reduce the possibility of stress and anxiety, release tension from the body, reconnect with yourself, and practice self-care and self-love for a healthier and more sustainable lifestyle. In this series you will learn how to apply the practices of Hatha Yoga, Yin/ Restorative Yoga, including breathing techniques, myofascial release, relaxation practices, meditation and mindfulness. The course will also include recommendations on yogic lifestyle and diet and other self care practices to help you take better care of yourself. This course is open for anyone who is looking into alternative techniques to support their own physical and mental wellbeing.
When and Where?
This course will take place every Saturday, starting August 22nd through October 10th (included)
at (time TBD), resulting in 8 weekly 90-120 minute sessions.
This course is suited for all levels, including beginners.
All classes will be live streamed via Zoom.
What happens if you miss a class?
A video recording of the class will be available to you so you can catch up at your own pace.
Payment options: Paypal (directly via website) or Bank Transfer (get in touch for more info).
Refer a friend and receive a 10% discount.
Total of 8 sessions, 90-120 minutes each.
A 30-minute one-on-one introductory session before the start of the course (optional and only available for those who sign up by August 15th).
A 45-minute one-on-one session at the end of the course, to help you start your own self-care practice at home.
Zoom link of recorded sessions available for one week after the session.
A self-care toolkit.
What you need?
A yoga mat (if available).
2 yoga blocks or two big size pillows.
2 tennis balls or any other type of similar size balls (not too hard not too soft).
Tablet, computer or mobile phone.
Good internet connection.
Yoga for All: Leaving nobody behind- if you are struggling financially due to the pandemic, please get in touch and we will find a solution for you.