Classes are customized to your own specific needs. I offer different styles of yoga including Hatha Yoga, Yin Yoga, Restorative and Kundalini Yoga. Based on your specific physical, emotional and spiritual needs, I will will provide you with a program that is adaptable to your own needs. This is your journey and I am here to serve and help you reach your fullest potential through yoga.
All packages include 30 one-on-one consultation to discuss your goals to better cater to your needs.
Finding a physical and spiritual routine during lockdown was the challenge I gave myself, as discipline in this area is a strong weakness of mine.
I was able to find that with Dana because her classes offer the necessary guidance and narrative that help drive a beginner such as myself, without the guilt and hype often seen on YouTube videos.
Make no mistake, her online classes do not equal following an online video.
Her presence is real and inclusive.
I had the pleasure to be part of Dana’s online course. The environment of the classes was vibrant, warm and positive. Dana has a natural way of guiding you through a beautiful and soothing journey where she encourages you to do your best for what your body needs.
Her experience and knowledge of yoga enriches you and your practice.
I always look forward to Dana's classes as she is everything you want in a yoga instructor, she is truly a natural talent.
Dana’s directions are clear and precise so it was easy to follow her practice without having to look up constantly.
She is observant to everyone’s positioning, keeping in mind people’s injuries and limitations.
Dana is relaxed, down to earth, and a genuinely lovely person! Her course is highly recommended for everyone.
Dana’s online yoga course helped me to better deal with being on lockdown during this pandemic.
It was amazing having something to look forward to, knowing that you will have a super high quality class even though it’s virtual. Dana managed very well to create a relaxing space with clear instructions for the poses and followed up with participants to see if they needed help.
She explains everything about each pose, the background and philosophy of yoga while encouraging us when needed.
Thank you so much Dana you’re my favorite yoga instructor out there!